Breathing is something that we all do, all of the time – yet we are often not aware of how it feels in the moment. By bringing our focus intentionally onto the breath we can ground ourselves in what is happening right now and syncronize our mind/body.

You can do this training for just a few minutes, or for longer periods. Although the intention is to focus on the breath, you will begin to experience how unfocused our minds can be!  When you notice your mind has wandered, gently but firmly bring your attention back to the breath.

Being successful with your mindfulness training starts with having the right attitude. Rather than approaching this as “ something else you have to do” look at it as an opportunity to connect with yourself in a way you never have before.